Weigh In record (no journal entry) for 29 August 2024
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87.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 63.57g | Prot: 98.96g | Carbs: 176.05g.
Breakfast: Жареное Яйцо, Ржаной Хлеб. Lunch: Ржаной Хлеб, Морковь по-Корейски, Борщ, Жареная или Запеченная Куриная Грудка. Snacks/Other: Лепешка, Пирожок с Картошкой. more...
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Losing 0.4 kg a Week
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gulnara8907's Weight History
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