Weigh In record (no journal entry) for 29 August 2024
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53.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 23.14g | Prot: 111.83g | Carbs: 110.68g.
Breakfast: Zucker, Vollmilch, Espresso, Dr. Oetker Vanille Pudding, Ei, S-Budget Magertopfen, Vemondo No Milk Hafer, More Nutrition Chunky Flavour Vanilla Perfection. Lunch: More Nutrition Chunky Flavour Vanilla Perfection, Ei, S-Budget Magertopfen, Fini's Feinstes Weizengrieß, Himbeeren, Backpulver, EVO Sport Fuel EVONADE PEACH. Dinner: Dummy (Kohlehydrate), Recheis Spiralen, Landgut Feines Hühnerfilet. Snacks/Other: Power System Bite Power Banane. more...
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Losing 3.5 kg a Week
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jeaninejelinek's Weight History
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