Weigh In record (no journal entry) for 21 August 2015
|
89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
|
|
2678 kcal
|
Fat: 68.81g | Prot: 156.41g | Carbs: 362.87g.
Breakfast: Leinsamen, Champ Weight Gainer, Lätta Halbfettmargarine, REWE Vollkorntoast, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Quarkkuchen, Möhren, Tomaten, Lätta Halbfettmargarine, Ja! Delikatess Hänchenbrust, Vita D'or Rapsöl, Ja! Magerquark, Äpfel, Goldland Waldhonig, Lidl Roggenvollkornbrot. Dinner: Aldi Bierschinken, Blutwurst, Rote Paprika, Tomaten, Ja! Roggenvollkornbrot. Snacks/Other: Knorr Knoblauch Sauce, Rosenkohl (Gefroren), Vita D'or Rapsöl, Pellkartoffeln, Lätta Halbfettmargarine, Vossko Hähnchen Filetsteaks. more...
|
|
2464 kcal
|
Exercise:
rad1 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|