Weigh In record (no journal entry) for 28 August 2024
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 58.23g | Prot: 65.83g | Carbs: 167.91g.
Breakfast: Сыр Мраморный, Крабовый салат, Овощное рагу. Dinner: Крабовый салат, Киноа с курицей и овощами. Snacks/Other: Lay's Чипсы с Крабом, Холодный Кофе с Молоком и Сахаром. more...
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Losing 0.0 kg a Week
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Askaraya7's Weight History
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