Weigh In record (no journal entry) for 29 August 2024
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 29.83g | Prot: 63.54g | Carbs: 56.73g.
Lunch: Pazar Bumbu Tomyum, Udang, Kanzler Beef Cocktail Sausage, Daun Bawang, Telur, Sawi Putih, Tahu, Cabai Merah atau Rawit. Snacks/Other: Khong Guan Superco, Serena Klik Crackers, Rebo Kuaci Original, Pepaya. more...
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Losing 3.5 kg a Week
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RATNAANGG's Weight History
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