Weigh In record (no journal entry) for 21 August 2015
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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2067 kcal
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Fat: 91.96g | Prot: 84.52g | Carbs: 221.31g.
Breakfast: Pfirsiche, Äpfel, Pflaumen, Be Light Geflügelsalami, Harry Weizenmischbrot, Schmitz Blutwurst im Ring, Räucherlachs, Marmelade, Weizenbrötchen, Milbona Frische Fettarme Milch 1,5%, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Lunch: Meica Frankfurter Würstchen. Dinner: Olivenöl, Jean Luc Baguette Brötchen, Schwarzwaldmilch Sahnequark, Pfanni Stampfkartoffeln (250g), Licher Isotonisch Alkoholfrei. Snacks/Other: Oreo Keks. more...
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2546 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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