I can't believe I cheated and had Mcdonalds for dinner and then I lose weight. Maybe my body need more calories. Hmmm
|
62.3 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
|
|
1429 kcal
|
Fat: 50.19g | Prot: 97.69g | Carbs: 140.00g.
Breakfast: BBQ Sauce, fruit loops, milk, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Hamburger Patty, hard boiled egg. Dinner: Yellow Sweet Corn, mashed potatoes, chicken breast. Snacks/Other: skinny cow. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandp2012's Weight History
|