Weigh In record (no journal entry) for 25 August 2024
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.25g | Prot: 76.93g | Carbs: 111.66g.
Breakfast: Filma Minyak Goreng, Sambal Goreng, B.J. Bawang Merah Goreng, ABC Saus Sambal , ABC Kecap Manis, Bawang Putih Cincang, ABC Kecap Asin, Sawi Putih, Dada Ayam, ASIA Shirataki Nudeln. Lunch: Elinas Joghurt Natur 0,1% Fett, Melon, Kurma. Dinner: Burger King Grilled Chicken Burger. more...
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Losing 0.5 kg a Week
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liawillecke's Weight History
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