Weigh In record (no journal entry) for 28 August 2024
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76 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 28.86g | Prot: 58.31g | Carbs: 132.09g.
Breakfast: Ovo Frito, Mateus Pão de Forma Integral, Café com Leite Integral. Dinner: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Mateus Pão de Forma Integral, Repolho Refogado, Café com Leite Integral. Snacks/Other: Mateus Pão de Forma Integral, Laranjas, Estrela Cream Cracker, Banana Nanica. more...
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Losing 0.5 kg a Week
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eliane.tim's Weight History
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