Weigh In record (no journal entry) for 28 August 2024
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 49.93g | Prot: 153.85g | Carbs: 223.15g.
Breakfast: Humm Kombucha Zero, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines , HTLT Pea-Not Butter, Nature's Own Keto Soft White Bread, Strawberries , Dannon Oikos Triple Zero - Vanilla. Dinner: Rowdy Mermaid Soda, Snyder's of Hanover Itty Bitty Minis Pretzels, Twin Peaks Protein Puffs Nacho Cheese, Trader Joe's String Cheese, Cantaloupe Melons , Honeydew Melons , Ocean Spray Craisins Less Sugar, Skinless Chicken Breast, Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Skinnygirl Balsamic Vinaigrette, Trader Joe's Sesame Sticks, Del Monte Mandarin Oranges No Sugar Added, Dole Classic Cole Slaw Mix. Snacks/Other: Ocean Spray Diet Cranberry Juice. more...
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Losing 4.4 kg a Week
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I Am Okino's Weight History
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