Weigh In record (no journal entry) for 28 August 2024
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 175.69g | Prot: 119.97g | Carbs: 25.54g.
Lunch: Ser Gouda, Mizeria, Gulasz Wieprzowy. Dinner: Pasta Jajeczna, Szynka, Ser Gouda. more...
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Losing 9.8 kg a Week
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