Weigh In record (no journal entry) for 21 August 2015
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80.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 40.44g | Prot: 67.19g | Carbs: 202.25g.
Breakfast: Yoghurt, Coeur de Lion Camembert, Balade So Light Zeezout, Delhaize Stokbrood, Koffie met Melk. Lunch: Limonade (Caloriearm), Balade So Light Zeezout, Delhaize Kippenwit, Delhaize Stokbrood, Sangria. Dinner: Rosé, Rosé, Solo Solo Bakken en Braden, Runder Biefstuk (Mager, 0 cm Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Jonagold, Limonade (Caloriearm), Ambiente Chocolade Reep met Banaan, Koffie met Melk, Koekje, Rode Bessen, Aardbeien, Nectarines. more...
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2996 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Working - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Veereltje's Weight History
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