Weigh In record (no journal entry) for 28 August 2024
|
91.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 60.89g | Prot: 75.93g | Carbs: 112.00g.
Breakfast: Milbona Jong Belegen 48+ Kaas, AH Zaans Volkoren, Dolce Gusto Cappuccino, Becel Light. Dinner: Trattoria Alfredo Picco Pizzi. Supper: AH Watermeloen. Snacks/Other: STERRENSTOF Protein Juice. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|