Weigh In record (no journal entry) for 27 August 2024
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 33.18g | Prot: 31.39g | Carbs: 28.56g.
Breakfast: Siyah Zeytin, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Keçi Peyniri. Snacks/Other: Tekila, Carlsberg Bira. more...
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Losing 0.8 kg a Week
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ridvan.kose's Weight History
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