Weigh In record (no journal entry) for 28 August 2024
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80.2 kg
Lost so far: 22.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 29.86g | Prot: 87.01g | Carbs: 166.09g.
Breakfast: SPAR Haussalami, Semmel. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, EVO Sportsfuel Evonade (Lemon & Lime), Billa Fruchtsaft Gummibärchen. more...
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Gaining 1.0 kg a Week
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Christoph__22's Weight History
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