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H.M.K.2
Journal
28 Aug 24
H.M.K.2's Journal, 28 Aug 24
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Weigh In record (no journal entry) for 28 August 2024
82.2 kg
Lost so far:
10.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2024:
2567 kcal
Fat: 138.04g | Prot: 157.11g | Carbs: 158.68g.
Breakfast:
BioBio Konfitüre Erdbeere, Milbona Sodergarden Ungesalzen, Vitaquell Salat Indisch, Lidl Eiweißbrötchen, Milbona Der Leichte Käseaufschnitt, Kaffee mit Milch.
Dinner:
Offset Pretty Little Meal Müsli Honey Crunch.
Snacks/Other:
Solevita Aloe Vera Getränk Zero Sugar, Karlskrone Weißbier Alkoholfrei, Offset Pretty Little Meal Bar Banana Split + Crisp.
more...
1987 kcal
Exercise:
Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 55 minutes.
more...
steady weight
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H.M.K.2's Weight History
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