Weigh In record (no journal entry) for 28 August 2024
|
77.6 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 37.26g | Prot: 102.84g | Carbs: 176.78g.
Breakfast: Kaffee, Milbona High Protein Grießpudding Zimt, Norma Rosinen Brötchen. Lunch: Becel Classic Omega 3, Penny Markt Geflügel-Bierschinken, Gut & Günstig Harzer Roller, Hosselmann Roggenbrot, Karotten. Dinner: Cucina Grana Padano, DM Flohsamenschalen, Ja! Tomatenmark, Milsani Crème à La Cuisine 7%, GutBio Rote Linsen, Aldi Braune Champignons , San Fabio Gehackte Tomaten, Eden Tomatenmark Bio, Deluxe Rinderfond, Gut & Günstig Suppen Gemüse, Zwiebeln, Knoblauch, Rapsöl, Zucker. Snacks/Other: Kluth Salatveredler, Heidelbeeren, Penny Markt Dinkelflocken, Gut & Günstig Körniger Frischkäse Leicht, Fettarmer Joghurt 1,5%, Leibniz Pick Up! Minis. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legolas5's Weight History
|