Weigh In record (no journal entry) for 20 August 2015
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 78.99g | Prot: 142.55g | Carbs: 330.26g.
Breakfast: Egg, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Cinnamon, Kroger Low Fat Cottage Cheese, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White, Tostitos Medium Salsa, Starbucks Matcha Powder. Dinner: General Mills Chocolate Peanut Butter Bar, Spartan Cream Cheese Frosting, Ocean Spray Cranberry Juice Cocktail, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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1911 kcal
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Exercise:
21 day xtreme lower - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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somekinda's Weight History
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