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lu val
Journal
20 Aug 15
lu val's Journal, 20 Aug 15
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Weigh In record (no journal entry) for 20 August 2015
52.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
1004 kcal
Fat: 35.01g | Prot: 16.00g | Carbs: 157.49g.
Breakfast:
La Virginia Café Molido, La Serenísima Leche Entera, Biscochuelo.
Lunch:
Manzanas (sin Cáscara).
Snacks/Other:
Tres Arroyos Barrita de Frutilla, 9 de Oro Bizcochos Agridulces, Opera Opera, Tres Arroyos Barrita de Frutilla, Oreo Galletitas.
more...
1438 kcal
Exercise:
Exercise Machine - 14 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lu val's Weight History
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