lu val's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

52.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1004 kcal

Fat: 35.01g | Prot: 16.00g | Carbs: 157.49g. Breakfast: La Virginia Café Molido, La Serenísima Leche Entera, Biscochuelo. Lunch: Manzanas (sin Cáscara). Snacks/Other: Tres Arroyos Barrita de Frutilla, 9 de Oro Bizcochos Agridulces, Opera Opera, Tres Arroyos Barrita de Frutilla, Oreo Galletitas. more...

1438 kcal

Exercise: Exercise Machine - 14 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lu val's Journal, 20 Aug 15

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lu val's Weight History