zipzabzu's Journal, 28 Aug 24

Weigh In record (no journal entry) for 28 August 2024
67 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:
694 kcal Fat: 30.19g | Prot: 44.33g | Carbs: 68.02g.   Breakfast: Bakso Daging Sapi, Bakso Daging Sapi, Jagung Rebus, Jagung Rebus, Tahu Kukus, Telur Rebus, Telur Rebus. Lunch: Mentimun (Kupas), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
Gaining 0.0 kg a Week

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zipzabzu's Weight History


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