Weigh In record (no journal entry) for 27 August 2024
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56.6 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 46.69g | Prot: 41.45g | Carbs: 255.72g.
Breakfast: Zeytin, Tahin Pekmez, Haşhaşlı Çörek. Lunch: Toyga Çorba. Dinner: Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Çikolatalı Gofret, Havuçlu Kek, Lezz Cafe Latte, Elma. more...
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2373 kcal
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Exercise:
Sitting - 4 hours, Araba Kullanmak - 1 hour, Studying - 4 hours, Desk Work - 1 hour, Housework - 2 hours, Apple Health - 0 minutes, Sleeping - 9 hours, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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zayifliicam's Weight History
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