Weigh In record (no journal entry) for 27 August 2024
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82.7 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 88.86g | Prot: 186.23g | Carbs: 264.43g.
Breakfast: Levels Whey Protein Unflavored, Trader Joe's Honeycrisp Apple, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Homogenized Whole Milk. Lunch: Trader Joe's Organic Basmati Rice, Carrots, Trader Joe's True Belgian Brussels Sprouts, Red Onions, Bell Peppers, Celery. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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Losing 1.9 kg a Week
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theonlywoj's Weight History
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