tantchem's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

74 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

586 kcal

Fat: 8.30g | Prot: 41.85g | Carbs: 89.09g. Lunch: Lidl Hänchenschnitzel , Zucchini, Kaffee (Gemahlen), Rote Tomaten. Dinner: Zwetschgenkuchen. Snacks/Other: Haferflocken mit Früchten, Tomatensalat. more...

2083 kcal

Exercise: Gassi gehen - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.2 kg a Week

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tantchem's Journal, 25 Aug 24

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tantchem's Weight History