Weigh In record (no journal entry) for 20 August 2015
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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