Weigh In record (no journal entry) for 27 August 2024
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 28.53g | Prot: 182.27g | Carbs: 133.85g.
Breakfast: Falu Råg Rut, AXA Havregryn, Kokt Ägg, Arla Lättmjölk, Star Nutrition Whey-80 Chocolate. Lunch: Larsa Äkta Grekisk Yoghurt, Kycklingfilé, Basmatiris (Kokt). Dinner: ICA Pommes Frites, Fläskfilé, Larsa Äkta Grekisk Yoghurt. Snacks/Other: Arla Mild Kvarg Vanilj, ICA Fryst Mango, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
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2199 kcal
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Exercise:
Grocery Shopping - 1 hour, Gym - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jocke.Be's Weight History
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