Weigh In record (no journal entry) for 28 November 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1621 kcal
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Fat: 60.35g | Prot: 95.68g | Carbs: 181.37g.
Breakfast: Tahu Goreng, Cumi Goreng. Lunch: Buah Srikaya, Mangga, Mangga, Keju Parmesan (Parut), Jagung Rebus. Dinner: Kebab, Pecel, Sosis Daging Sapi, Bakso dengan Saus (Campuran). more...
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Erni Subriani's Weight History
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