Weigh In record (no journal entry) for 27 August 2024
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92.1 kg
Lost so far: 0.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 49.63g | Prot: 93.93g | Carbs: 160.71g.
Breakfast: Lidl Triangel Licht Meergranen, AH Goudse Kaas Jong Belegen 48+, Becel Light, Dolce Gusto Cappuccino. Lunch: Hardgekookt Ei, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Dinner: AH Complete Maaltijd Beef Teriyaki. Supper: Jonagold. Snacks/Other: Fanta Orange No Sugar. more...
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Losing 5.6 kg a Week
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