don43015's Journal, 20 Aug 15

Well I see my increase in exercise payed off. I broke that 230lbs barrier once again and then some. I cut back on sugary drinks and increased my water intake. I was able to fit into a pair of pants that I hadn't been able to get into for a while. That was a good feeling. So, I wish you all success in your desire to win at losing. Have an awesome day.
103.6 kg Lost so far: 3.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.
Losing 1.9 kg a Week

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Good work! 
20 Aug 15 by member: HCB

     
 

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