Weigh In record (no journal entry) for 20 August 2015
|
64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1527 kcal
|
Fat: 77.71g | Prot: 76.99g | Carbs: 153.04g.
Breakfast: SanCor Leche Parcialmente Descremada, Sancor Mendicrim Light, Arcor Mermelada Light. Lunch: Queso Parmesano (Rallado), Espárragos, Salsa Bolognesa, Macarrones o Fideos con Queso, Knorr Sopa Quick. Dinner: Mendicrim Queso Cremoso Light, Hogareñas Salvado, Patatas Fritas, SanCor Queso Cremoso Sancor, Paladini Jamón Cocido, Milanesa de Pollo. Snacks/Other: Gallo Snacks Oblea de Arroz, Dulcypas Cookie Choc, Manzana, Sandwich de Miga. more...
|
|
2384 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Running - 10/kph - 30 minutes, Gym - 1 hour, Bike Machine (Cycling) - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ludmimanzana's Weight History
|