Weigh In record (no journal entry) for 27 August 2024
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79.5 kg
Lost so far: 32.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 13.94g | Prot: 14.92g | Carbs: 133.74g.
Breakfast: Кукуруза Вареная. Lunch: Чай с Сахаром, SPAR Шаурма с Курицей . Snacks/Other: Фрутмотив Чай Манго и Ананас, Бон Пари Фруктовый Лёд Взрывной Ураган. more...
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Losing 13.3 kg a Week
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