Weigh In record (no journal entry) for 20 August 2015
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191.0 kg
Lost so far: 29.0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 86.00g | Prot: 92.00g | Carbs: 274.00g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke (20 oz Bottle), Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: SnackWells Creme Sandwich Cookies, Nestlé Boost Nutritional Energy Drink High Protein, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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Losing 6.4 kg a Week
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 Comments
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clydebrown's Weight History
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