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79
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 64.06g | Prot: 134.62g | Carbs: 421.20g.
Breakfast: Pesche MIO, Cereali Palline Nesquik Nestle MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fage 2% MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pane di Segale Daily Bread MIO, Pan Bauletto Bianco Certossa MIO, Lenticchie Campolargo Lidl MIO, Ketchup Bio Heinz MIO, Uova Smart MIO. Dinner: Riso Basmati Esselunga MIO, Sale MIO, Carote MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Confettura Extra di Pesche Maribel MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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