Weigh In record (no journal entry) for 27 August 2024
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87.6 kg
Lost so far: 4.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.10g | Prot: 76.90g | Carbs: 133.78g.
Lunch: Sayur Asem, Uleg Sambal Terasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Uleg Sambal Terasi, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: You C1000 Vitamin Mango, Kebab, Pocari Sweat Ion Water Low Calorie, Khong Guan Saltcheese. more...
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Losing 3.0 kg a Week
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nishaitayahor's Weight History
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