Weigh In record (no journal entry) for 20 August 2015
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117.4 kg
Lost so far: 36.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 37.31g | Prot: 126.44g | Carbs: 170.12g.
Breakfast: TiP H-Vollmilch 3,5%, Knusperone Honey Wheat. Lunch: Butter, Rolffes Delikatess Rohschinken, Weizenbrötchen. Dinner: Schöfferhofer Hefeweizen, Räucherlachs, Bauernbrot. Snacks/Other: Del Monte Aprikosen Halbe Frucht, Abraham Original Schwarzwälder Schinken, Thunfisch in Wasser (Konserviert), Kartoffelpüree. more...
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Losing 1.4 kg a Week
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FarmerJohnson's Weight History
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