Weigh In record (no journal entry) for 20 August 2015
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77.6 kg
Lost so far: 24.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 86.06g | Prot: 117.33g | Carbs: 113.80g.
Breakfast: Magnum Nutraceuticals Quattro Chocolate Love, Spectrum Organic Virgin Coconut Oil, Bananas, Fried Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Hunt's Bold BBQ Sauce, Pork Loin (Tenderloin), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Carrots (Fat Added in Cooking), Mixed Salad Greens, Pork Sausage Patty or Link. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Berries, Cottage Cheese (Lowfat 1% Milkfat), Great Lakes Collagen Hydrolysate, Kirkland Signature Dark Chocolate Covered Almonds. more...
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2232 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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Gaining 3.2 kg a Week
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bartman75's Weight History
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