akara's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

68.1 kg Lost so far: 7.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

517 kcal

Fat: 13.92g | Prot: 55.13g | Carbs: 47.46g. Breakfast: Tea Unsweetened, Water (Bottled). Lunch: Chicken Breast, Baby Spinach, Cilantro. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Apples, 5 Rain Sugar Free Chewing Gum. more...

2303 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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akara's Journal, 31 Aug 11

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akara's Weight History