Weigh In record (no journal entry) for 20 August 2015
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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2664 kcal
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Fat: 83.61g | Prot: 109.45g | Carbs: 357.76g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, REWE Vollkorntoast, Lätta Halbfettmargarine, Champ Weight Gainer, Leinsamen. Lunch: Banane, Lidl Roggenvollkornbrot, Blutwurst, Ja! Linsen-Eintopf. Dinner: Ja! Roggenvollkornbrot, Tomaten, Rote Paprika, Lätta Halbfettmargarine, Top Mare Räucherlachs. Snacks/Other: Äpfel, Grafschafter Roggenvollkornbrot (56g), Tomaten, Möhren, REWE Leinsamenöl Nativ, Ja! Delikatess Kochschinken, REWE Caramel Sandwich. more...
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2980 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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