Weigh In record (no journal entry) for 26 August 2024
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80 kg
Lost so far: 12 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 48.62g | Prot: 107.55g | Carbs: 444.41g.
Breakfast: Banan, Płatki Owsiane Górskie, Mleko z 1% Tłuszczu, Biedronka Jabłko, Kawa z Mlekiem i Cukrem. Lunch: Szynka Zawędzana, Ser Gouda w Plastrach, Bułka Pszenna. Dinner: Szynka Zawędzana, Ser Gouda w Plastrach, Bułka Pszenna. Snacks/Other: Pano Wafle Kukurydziane z Solą Morską. more...
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Gaining 1.8 kg a Week
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jakubszymura's Weight History
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