matrya's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

121.7 kg Lost so far: 7.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

3290 kcal

Fat: 131.58g | Prot: 185.85g | Carbs: 238.87g. Breakfast: Салат Крабовый, Квас, Б.Ю. Александров Глазированный Сырок в Темном Шоколаде. Lunch: Вина и Воды Абхазии Чегем, Свинина Запеченая. Dinner: Ролл Калифорния. Snacks/Other: Сыр Маасдам, Красные Помидоры, Домик в деревне Кефир 1%. more...

3220 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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matrya's Journal, 20 Aug 15

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