juchiari's Journal, 26 Aug 24

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QUEBREI SAB E DOM

70.3 kg Lost so far: 0.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1042 kcal

Fat: 37.90g | Prot: 88.60g | Carbs: 93.54g. Breakfast: Soufle da Sonia. Lunch: Carioca Feijão Cozido, Ovo Cozido, Abóbora Cabotia. Dinner: Wheyviv Suspiros, Kibe Assado. Snacks/Other: Panqueca de Frango, All Protein Whey Coffee Vanilla. more...

1752 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 2.8 kg a Week

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