Weigh In record (no journal entry) for 26 August 2024
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76.9 kg
Lost so far: 98.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 57.09g | Prot: 173.98g | Carbs: 85.50g.
Breakfast: Body Attack High Protein Shake, Holie Granola Protein Peanut Butter, More Nutrition Chunky Flavour Fudge Brownie, Milsani Speisequark Magerstufe, Whole Earth Creamy Peanut Butter. Second Breakfast: All Stars Whey Protein Milky Vanilla , Backpulver, Belbake Dinkelmehl Type 630, Ei, Milsani High Protein Pudding Schoko. Lunch: Blaubeermarmelade zuckerfrei, Buko Balance, Albert Heijn Dinner Maiswaffels Proteine. Afternoon Tea: IronMaxx 100% Vegan Protein Zero Vanilla-Dream, Himbeeren, Hofburger Körniger Frischkäse, Body Attack High Protein Shake. Dinner: Schwarzwaldmilch Protein Milch, Spitzpaprika, Zucchini, Lidl Hackfleisch Gemischt. Snacks/Other: Penny Markt Skyr, IronMaxx 100% Whey Protein Strawberry Butter Cookie. more...
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Gaining 0.7 kg a Week
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melaniesid's Weight History
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