Weigh In record (no journal entry) for 20 August 2015
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100 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: 100%.
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2193 kcal
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Fat: 49.38g | Prot: 107.54g | Carbs: 309.26g.
Breakfast: Tartex Delikatess, Stadtbäckerei Junge Vollkornbrötchen, Weizenbrötchen, Stadtbäckerei Junge Rosinenbrötchen, Marmelade, TiP H-Vollmilch 3,5%, Milbona Frische Fettarme Milch 1,5%, Zucker, Frischkäse, Räucherlachs, Grafschafter Goldsaft. Lunch: Zuivelhoeve Leichter Genuss VLA Vanille, Pfirsiche, Äpfel, Zuivelhoeve Leichter Genuss VLA Vanille, Ja! Magerquark. Dinner: Possmann Frankfurter Apfelwein, Cucina Tomatenmark, Gemischter Salat mit Dressing, Spaghetti Trocken. more...
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2830 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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