Weigh In record (no journal entry) for 20 August 2015
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 17.77g | Prot: 3.24g | Carbs: 23.17g.
Breakfast: Мёд, Льняное Масло, Гречка Отварная. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Massage - 20 minutes, Elliptical - 30 minutes, Driving - 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 4 hours, Housework - 1 hour. more...
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Gaining 1.1 kg a Week
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