Weigh In record (no journal entry) for 26 August 2024
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110.4 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 52.11g | Prot: 121.59g | Carbs: 194.28g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Peaches , Kirkland Signature Heart Healthy Mixed Nuts, Ocean Spray Diet Cranberry Juice. Dinner: Dannon Oikos Triple Zero - Vanilla, Clementines , Oreo Ice Cream Sandwich, Ole Extreme Wellness High Fiber Zero Net Carbs Tortillas, Pure Protein Popped Crisps, Red Onions, Fage Total 5% Greek Yogurt (170g), Kirkland Signature Organic Salsa - Medium, Meijer Reduced Fat Sharp Cheddar Cheese, Kroger Fat Free Refried Beans, Kroger 93% Lean Ground Beef. Snacks/Other: Spindrift Grapefruit Sparkling Water. more...
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steady weight
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I Am Okino's Weight History
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