Weigh In record (no journal entry) for 26 August 2024
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122.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 113.47g | Prot: 114.09g | Carbs: 84.46g.
Pre-Breakfast: Kahve Dünyası 2Si 1 Arada Şeker İlavesiz Klasik. Breakfast: Yeşil Çay, Doldurulmuş Yeşil Zeytin, Domatesler, Namet Hindi Füme, Yumurta, Tereyağı, Yumurta Beyazı, Salatalık (Soyulmuş), Doğal Peynir. Second Breakfast: Ülker Bitter Çikolata %60, Billur Kuru Kahvecisi Dibek Kahvesi . Dinner: Salça, Yudum Riviera Zeytinyağı , Birşah Tam Yağlı Homojenize Yoğurt, Kıyma, Kabak. Snacks/Other: Sek Protein Süt Hindistan Cevizi Aromalı, Granio Riders Protein Bar (Berries & Peanut) . more...
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Gaining 1.0 kg a Week
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