Weigh In record (no journal entry) for 20 August 2015
|
58.4 kg
Lost so far: 15.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
362 kcal
|
Fat: 9.75g | Prot: 18.54g | Carbs: 52.72g.
Breakfast: Senseo Dark Roast, AH Watermeloen, Completa Koffiemelkpoeder. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, AH Cornedbeef. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|