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Well, that was rather disappointing this morning.
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65.3 kg
Lost so far: 57.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 55.56g | Prot: 72.80g | Carbs: 87.03g.
Breakfast: Chocolate Iced Glazed Doughnut, white bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: cream, pasta, corn, ground beef, cheese, carrot, Bell Peppers, Feta Cheese, spinach, tomatoes, cucumbers, black olives, green onions. more...
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2578 kcal
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Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 38 minutes, Gold's Gym Dance - 52 minutes. more...
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Gaining 4.4 kg a Week
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