Bymck's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

105 kg Lost so far: 25 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 February 2015:

1694 kcal

Fat: 99.33g | Prot: 143.52g | Carbs: 48.39g. Breakfast: Sütaş Beyaz Peynir, Sucuklu Yumurta. Dinner: Pişmiş Somon. Snacks/Other: Tiramisu. more...

3341 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.9 kg a Week

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Bymck's Journal, 15 Feb 15

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Bymck's Weight History