Weigh In record (no journal entry) for 19 August 2015
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 85.53g | Prot: 137.44g | Carbs: 89.88g.
Breakfast: Peaches, Silver Hills Squirrelly Bread, Fried Egg, Naturegg Simply Egg Whites, saputo 4 fromaggio. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Dinner: Brandy, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lotus Root, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Apples, Haagen-Dazs Vanilla Milk Chocolate Almonds. more...
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2598 kcal
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Exercise:
Swimming (fast) - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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