Weigh In record (no journal entry) for 26 August 2024
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 51.95g | Prot: 42.67g | Carbs: 87.69g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Salami, Grafschafter Vital & Fit. Lunch: Vom Land Potato-Wedges. Dinner: Wolf Thüringer Knackwurst, Ener Bio Körner-Baguette, Edeka Pizza Fleischkäse, Wolf Lyoner mit Paprika & Ei, Dulano Original Jamon Serrano, Kaufland Coeur de Lion Brie, Metzgerfrisch Schwarzwurst im Ring, Eisbergsalat, Saure Gurken, Gurke (mit Schale), Tomaten. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Rheinhessen Silvaner Trocken. more...
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Losing 0.1 kg a Week
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Silvaner 40's Weight History
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